My Actifit Report Card: September 8 2018

in actifit •  11 days ago

Walking is important for many reasons. Walking a half hour a day briskly helps with weight control. Walking exercises your brain. If you breathe deeply thru your nose and exhale slowly thru your mouth, you are increasing oxygen intake, reducing anxiety, anger, giving your brain nearly the same assistance as a pill...People who walk regularly swear by the health and ... Why a walk is so good for both mind and body.

5031
Walking
Height
6 cm
Weight
65 kg
Body Fat
10 %
Waist
31 cm
Thighs
36 cm
Chest
44 cm

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Congrats! You just reached level 2 milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 20 Actifit tokens for attaining 5031 steps!
You also received an 0.85% upvote via @actifit account.