My Actifit Report Card: September 8 2018

in actifit •  2 months ago

Walking is important for many reasons. Walking a half hour a day briskly helps with weight control. Walking exercises your brain. If you breathe deeply thru your nose and exhale slowly thru your mouth, you are increasing oxygen intake, reducing anxiety, anger, giving your brain nearly the same assistance as a pill...People who walk regularly swear by the health and ... Why a walk is so good for both mind and body.

6 cm
65 kg
Body Fat
10 %
31 cm
36 cm
44 cm

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congrats! You just reached level 2 milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 20 Actifit tokens for attaining 5031 steps!
You also received an 0.85% upvote via @actifit account.