My Actifit Report Card: January 2 2019
Moderate speed to break a sweat
• 15 Min incline treadmill
• 10 Min Stairs
Pre-Active
• Scapula Retraction neutral grip on a pull-up bar 3x10
• Abdominal Raises 3x15
• Squatted Twists for spine 2x10 each side
Workout
• Calve raises 3x10 75%
• Hamstring Seated Curls 3x Max
• 2 Variations of Leg press 4x10
• Squats 4x10
I felt stiff today so I focused on the motion instead of my weight. Focusing on the movement automatically puts you in the focus of strengthening the form. 
