My Actifit Report Card: November 6 2018

I walked about 3 times today, the usual because it clears my mind and my dog loves it.

Today I felt like squatting
7x3 185lbs

TUT slow negative 3 seconds down, pause for a second and explode up.

Aerobics,Weight Lifting,Walking

Height 62 ft		Weight 190 lb		Body Fat 10 %
Waist in		Thighs in		Chest in