My Actifit Report Card: March 8 2019

Good morning, Steemians. I began earlier today, to warm up and walk in the Farmville Kingfisher Park. I featured the park in my freewrite, here Farmville in Real Life!

As you know, I've been diagnosed with diabetes type 2. It is not alarming for me but my friends around me took a great deal about it. They loved me and cared for me until splashes of messages and advise came into my Whatsapp.

I'm very proud to say after 3 weeks of medication and not-so-intense workout, my result came to:

DATE: 6 March 2019

• Weight today 93.4kg
  (3 weeks ago 94.8kg)

• Blood sugar today 13.2%
  (previous 15.8%)

• BP today 116/89
  (138/90)

Very happy but not to enjoy it yet. I still have another 5 months to go.

Signing off, happy harmony!

Walking

Height 166 cm		Weight 93.4 kg		Body Fat %
Waist cm		Thighs cm		Chest cm