My Actifit Report Card: December 8 2018

I am 2kg heavier than 2 days ago. Yet I changed little to my diet. Low carb. But I already had two coffee and water after the walk with the dogs. And only then got on to the scale.

I have trouble with my actifit tracker, because sometimes I check my app and it has not recorded anything.

I'll be relaxing as much as possible this weekend and workout hard next week. I am sore all over the upper body. Getting fit again has been tough, but I am 3 weeks in and I dont regret it.

Running

Height 184 cm		Weight 100 kg		Body Fat %
Waist cm		Thighs cm		Chest cm