My Actifit Report Card: February 14 2019

Basically today got not much exercise. Was working through the day. Got a little sick(feeling quite cold and some head ache🤒) towards the evening. Back to hostel after work, took some panadol, a type of local paracetamol and had a nap. Thank God, after waking from nap, I felt better.

So, today's insight is that it's important to keep a healthy body. Once we are sick, we can't do anything much except for waiting it to heal.

Got nothing to show, so some photos of my meal today:

breakfast

lunch

dinner

Food - the motivation to do more exercise 😁

Its time to end the day with a good rest so have enough energy to continue activities tomorrow as exercise.

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Daily Activity, Walking