My actifit 24 july report.
I think I was few minutes late today to post my @actifit daily report card thats why its daily points are gone.
The daily report valid till 12 pm only after that the next day start.
Today I have made total 8436 points while walking around my office and walking with my friends.
walking have many benefits-
- you get a workout
- you feel relaxed
- you sleep better
- help with digestion
- eases bake pain
- reduces high BP
- boosts immune system
- increase MS
- you loose weight
- keep dipression away
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