WOW! iOS Actifit App it's a bomb! + My Actifit Report Card: September 10 2018

in actifit โ€ขย  2 months ago


43,511 steps

๐Ÿ‡บ๐Ÿ‡ธ As a commitment taken yesterday, today I trained pretty hard... will my efforts be enough to head the Leader Board?
๐Ÿ‡ฎ๐Ÿ‡น Come da impegno preso ieri, oggi mi sono dato da fare... saranno sufficienti i miei sforzi per capeggiare la Leader Board?

40k



๐Ÿ‡บ๐Ÿ‡ธ Here is my current fitness workout:

  1. Walk with the dogs at dawn (about 8 Km);
  2. Running and walking barefoot (and minimalistic on gravel) for 15 Km;
  3. Walking in the early afternoon;
  4. Medical-sports visit with cardiac stress test (bicycle);
  5. Walk with the dogs before dinner;
  6. Walk after dinner.

Now I'm going to sleep... I deserve it, isn't it? ;)




See you soon... keep (or start) competing with @actifit you too!
A sporting hug from @amico! ๐Ÿ˜˜


(All images in this post were taken by me and are licensed CC0 by @amico


๐Ÿ‡ฎ๐Ÿ‡น Ecco il mio allenamento di fitness odierno:

  1. Passeggiata con i cani all'alba (circa 8 Km);
  2. Corsa e camminata barefoot (e minimalista sulla ghiaia) di 15 Km;
  3. Camminata nel primo pomeriggio;
  4. Visita medico-sportivo con prova cardiaca sotto sforzo (ciclette);
  5. Passeggiata con i cani prima di cena;
  6. Passeggiata dopo cena.

Ora vado a dormire... me lo merito?


Ci aggiorniamo alla prossima ativitร : gareggia anche tu con @actifit!
Uno sportivo abbraccio da @amico! ๐Ÿ˜˜


(Tutte le fotografie di questo post sono di mia realizzazione e concesse in licenza CC0 da @amico




Creative  License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.





43511
Running,Walking,Cycling

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You got a 100% upvote from @steemactivities


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Leaderboard di sicuro!

Posted using Partiko iOS

ยท
ย  ยท ย 2 months ago

๐Ÿคช๐Ÿค—
Domani scriverรฒ un post piรน dettagliato per raccontare meglio lโ€™esperienza... con una simpatica sorpresa: stay tuned! ๐Ÿ˜œ

Posted using Partiko iOS

ย  ยท ย 2 months ago

Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 43511 steps!
You also received an 3.75% upvote via @actifit account.

Congratz ! :-)