7 duties for acne

If you suffer from acne, you probably already know absolutely all popular tips and cons on how to deal with it. But to see which are the most common myths that not only will help you, but they can also worsen the situation.

Your eating habits do not affect the distribution

Although quite old studies indicate that there is no link between acne and diet modern science proves just the opposite. Sugar leads to the production of insulin. And when it is abundant, can lead to acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate and beer. Acne can occur more because of hormones contained in milk that increase the production of fat. Their abundance clogs pores and causes pimples.

Eat products that maintain skin fresh. For example:

• Products with a low glycemic index. For example, wholemeal bread, cashews, cauliflower and cucumbers. They can reduce the spread of acne.

• Products rich in zinc. As meat, eggs, mushrooms and seafood. This mineral helps to restore the skin.

• Vitamin A promotes healing of acne. It is therefore important to add the carrots, cabbage and spinach to your diet.