Benefits of guana for body health

This is the picture of guava flower that I photo in the yard of the house, now my guava tree grows healthy and fruitful very much. You need to know guava fruit is rich in vitamins and many benefits contained in it for the health of our bodies. Among the benefits of guava is the most important of its vitamin C content. Guava is a common fruit found in Asia. Shaped round with white or red fruit flesh and there are many small seeds in the flesh. Many good nutrients are contained in guava.

The Benefits Of Guava For Health
The content of guava on top, provides the benefits of guava is very good for health as follows:

1. Reduce Hypertension
   The guava benefits prevent from thickening the blood, thus maintaining blood fluidity and reducing blood pressure. Guava also helps reduce blood cholesterol Research has shown that less fiber foods (such as fine flour) increase blood pressure, due to the rapid conversion to sugar. Guava is very rich in fiber and hypoglycemic so it helps lower blood pressure and triggers better heart work that prevents the onset of symptoms of heart disease.

2. Overcoming Diabetes
   On the benefits associated with blood pressure mentioned above, guava intake can also help diabetic patients, such as the benefits of noni fruit. The high content of fiber in guava helps regulate the absorption of sugar by the body, which allows to lower insulin and glucose in the body.

3. Optimizing Vision
   Guava is an excellent source of vitamin A as found in the benefits of carrots. Guava is known as a health booster for vision. This can help slow the apperance of cataracts, macular degeneration, and general health in eyesight. Not only prevents vision degradation, but maintains eyesight in times of decreased eye strength.

4. Treating Constipation
   Guava is one of the richest sources of dietary fiber in terms of fruit. parts of the seed, if swallowed whole or chewed, serves as a laxative. Second, the guava nature, helps the formation of healthy bowel movement and helps the body in maintaining water, and completely clean the intestines.
   It is said that constipation can cause 72 types of diseases, so relief with constipation would be beneficial. Total health can not be denied, which is influenced by digestion. Frequent guava consumption can ensure digestive health, such as those in the benefits of papaya.

5. Overcoming Diarrhea
   Compound astringents on guava, makes protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminating extra mucus in the intestine is performed by astringents as disenfektan and alkaline anti-bacterial. In addition, other nutrients in guava such as vitamin-C, carotenoids and potassium, strengthen the digestive system as well as disinfectants. Guava is also useful in treating gastroenteritis for the same reasons stated above.

6. As a cough medicine and cough
   Vitamin C rich in guava contained, effective to prevent cold and viral infections. Guava juice and boiled leaves provide benefits to reduce mucus when coughing. As a throat disinfectant that blocks microbes in the respiratory tract and lungs.

that's the least amount of benefits contained in guava fruit. therefore I always keep and take care of it well, even once a month I give fertilizer for guava is healthy always