Effect of high-dose vitamin C intake on kidney health

in #aceh4 years ago

Effect of high-dose vitamin C intake on kidney health

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To avoid brand libel, I would use the term "high doses of vitamin C".
Eating vitamin C is beneficial to health. Vitamin C is needed by the body for cell regeneration, bone health, muscle and blood vessels. Vitamin C is found in many fruits and vegetables; eating fruit and vegetables as much as 3-4 servings per day actually is enough to meet the needs of vitamin C daily.
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The use of high doses of vitamin C recently became a trend because it is believed to boost immunity, accelerate healing and maintain healthy skin. This assumption has not been fully supported by strong scientific research evidence.
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Taking high doses of vitamin C (> 90 mg / day) is occasionally harmless to the body, but if taken for a long time, a number of side effects can occur such as gastrointestinal problems, kidney stones, blood clots and red blood cell damage. Long left kidney stones can lead to kidney damage; thus, taking prolonged high-dose vitamin C theoretically may be related to kidney failure.
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In conclusion, consider the dose of supplements that you want to drink, especially if you want to consume various supplements at once. The best diet suggestion is a balanced nutritious diet.

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