Quail Eggs, Cheap and Efficacious
The shape is small like marbles, the price is also cheap, but many benefits in this tiny egg. This is quail eggs.
Quoted from various sources, quail eggs contain lots of nutrients, even higher than chicken eggs.
The injured eggs weigh between 10 grams to 12 grams. Although small, but high in nutrients needed by humans.
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Quail eggs contain 13 percent protein, vitamin B1 of 140 mu-g, the amount of vitamin A and B2 in quail eggs is also doubled from chicken eggs. In one chicken egg contains only 11 percent protein and 50 mu-g of vitamin B1. Clearly the difference.
In a quail egg also contains iron and potasium five times as much chicken egg and does not contain bad cholesterol and no salmonella bacteria.
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So consume quail egg is very good for health and increase body stamina.
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Prices of quail eggs are also cheaper and easier to get. Because of quail egg farms in the community. In Indonesian currency, ten raw quail eggs are sold Rp 5.000.
organicfacts.net
Quail eggs can also be served in a boiled way using hot water. In addition, it can also be processed according to your wishes. Good luck, may the health is always with you. thanks