I like to cultivate mustard greens because there are many benefits and delicious to eat

elmubareki (64)in #aceh • 6 years ago

How to Remove Bitter On the green mustard greens

Green mustard when cooked sometimes still leave bitter on our tongue, some people do not like the bitterness that is on the mustard, may disturb them while eating it. To me, Eating a mustard green with a bitter taste has its own pleasures that make my mouth and tongue taste good. If you want to also remove bitter taste on the mustard, you can soak it with salt a few minutes to remove bitter. good luck dear!

Benefits of the mustard with all the vitamins present in it

Inside the mustard is a lot of vitamins that we need, there are vitamins most prominent and more important, namely vitamin K. Vitamin K is used for blood clotting problems so that the wounds we suffer easily dry up so that helps healing wounds that we experience. For its vitamin C content, the levels contained in the mustard greens are almost the same as those in citrus fruits. So consume a good mustard for the defense of our body and skin from susceptible to various diseases.

Sawi helps avoid cancer

The food fibers present in the mustard vegetables are high enough to help the digestion process in the stomach properly and correctly. and in the mustard greens also contain the ability to prevent the swelling of the thyroid gland that resulted in thyroid disease.
Cancer is a chronic disease and the most frightening, then there is some content in the mustard that can help us avoid cancer. Then you do not be lazy to eat fresh mustard vegetables and bitter!

Other benefits

Green mustard helps muscle problems
Very good consumed by diabetics
Healthy hair and skin, because many contain vitamin A.
If you have trouble with mood and sleep, then the green mustard greens can help your problem.
However, the mustard has a lot of gas content and should be controlled consume for some people with diseases such as kidney oxalate kidney.