Coconut Meals Provide Extraordinary Benefits

elmubareki (64)in #aceh • 7 years ago (edited)

The coconut tree (Cocos nucifera) is a member of the family Arecaceae (palm family) and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. A spelling cocoanut is an archaic form of the word. The term is derived from the 16th-century Portuguese and Spanish word coco meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features.source

Nutritional highlights

Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice for vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.source

Coconut Nutrition Facts

Serving Size: 3.5 ounces (100 grams), meat, raw
Amt. Per
Serving % Daily
Value*
Calories 345
Calories from Fat 280
Total Fat 33 g 52%
Saturated Fat 30 g 148%
Trans Fat
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrates 15 g 5%
Dietary Fiber 9 g 36%
Sugar 6 g
Protein 3 g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.source

However, some scientists (O.F. Cook, H.B. Guppy, K.F.P. von Martius,) argue that the coconut is of New World origins, having migrated westward across the Pacific.source

Lose weight

Coconut water is proven to be very effective for weight loss. This drink has been seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals. Coconut water has been used for centuries around the world to lose weight and has shown positive results. How to lose weight? Try drinking coconut water, the stomach will feel full-filled because it is very easily absorbed by the body so it will delay your hunger.source

Prepare it

If using a whole coconut, strip off the hairy bits, put the coconut into the oven at 180C for 15 minutes to shrink the shell, then punch a hole in the soft 'eyes' and drain out the liquid. Using a heavy cleaver, carefully crack the coconut into pieces and prise the flesh away from the skin with a small, sharp knife to remove the flesh.source

To use the flesh for cooking, shred it with a coarse grater and store in the fridge for 1-2 days.source

Young Coconut Water Nutrition

In general, young coconut water contains 16 calories and 4.1 grams of sugar. While the meat contained in young coconut contains 77 calories, 1.4 grams of protein, 3.6 grams of fat, 10 grams of sugar, 257 grams of potassium, and 6 milligrams of vitamin C.source

How to Make Jelly from Young Coconut

Ingredients
800 ml of young coconut water (from 1 whole coconut
young coconut meat)
200 gr sugar
1 sachet for a green apple green satellite
Step
5 minutes
Cook all ingredients above until boiling.

Meat young coconut also cooked so that the storage period can be longer.
After boiling pour into the favorite pudding mold of the mother. Here I use ordinary food container.
After the vapor disappears, put it in the refrigerator.source

coconut uses infographic

Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "Plant of Life: An Infographic on Various Coconut Uses." Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="http://media.mercola.com/assets/images/infographic/coconut-uses.jpg" alt="coconut uses infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "<a href="http://www.mercola.com/infographics/coconut-uses.htm">Plant of Life: An Infographic on Various Coconut Uses</a>." Visit our infographic page for the high-res version.</p>

The AHA alert, which has followed similar observations from scientists over the years, has triggered an online battle between those who claim the science of coconut oil is more complex and more sophisticated than food scientists acknowledge and those who say food faddists have been duped by clever marketing.source