Step diet with tahu consumption

As a result of processed soybeans, tofu is a mainstay food for nutritional improvement because it has the best quality of vegetable protein because it has the most complete amino acid composition and is believed to have high digestibility (85% -98%). Nutritional content in tofu, it is still less than animal side dishes, such as eggs, meat and fish. However, with cheaper prices, people tend to prefer to consume tofu as a substitute for animal protein to meet nutritional needs. In the know there are various nutritional content, such as protein, fat, carbohydrates, calories and minerals, phosphorus, vitamin B-complex Such as thiamin, riboflavin, vitamin E, vitamin B12, potassium and calcium (which is useful in supporting the formation of skeletal framework). And most importantly, with the content of about 80% unsaturated fatty acids know not much cholesterol, so it is very safe for heart health. Even because the content of hydrate charcoal and low calorie, tofu is one low-calorie diet menu.balik kelezatannya, know save its own medical benefits. A study by a medical team from Canada proves that tofu can lower bad cholesterol in the body. The study, published in the American Journal of Clinical Nutrition, was conducted on 55 men and women of middle age who have high cholesterol.