The hero of garlic is a sulfur compound known as alicin

"Let food eat your medicine, and medication be your food".

We hear a common name every day. It is garlic, but many people may not know its beneficial relationship. It is also very important that we also have a diet in our daily diet, in addition to a simple spicy diet, which keeps us free from our various diseases today.
Nutrition Ingredients

We have 23 percent magnes, 17 percent vitamin B6, 15 percent vitamin C, 6 percent of selenium and 0.6 milligrams. It contains good amounts of calcium, copper, potassium and iron. In addition to this, there are a number of other nutrients in garlic that we need.

Garlic is very low in calories, and contains plenty of antioxidants, which are good for free radical war and skin cleansing.

A healthy heart

A review of PubMed in 2009 showed that when the amount of garlic powder decreases, cholesterol levels decrease, which often reduces the likelihood of cardiovascular disease and reduces the risk of cardiovascular disease.

Regulates blood pressure

A healthy heart,
controlling blood pressure,
prevents gastric problems