everyone has a habit of getting up early. Indeed, by waking up later, we could have a chance to sleep for longer. Unfortunately, sleeping too long can cause the body to produce the hormone cortisol. Hormones are also known as stress hormones this can actually make us want to consume more food.

Just lazy after waking up
Many people who never open their windows after waking up. This turned out to reduce the chances of success in losing weight. In fact, if we immediately open the window and enjoy the warm morning sunshine, this will have a positive effect on the biological clock and metab