My Actifit Report Card: enero 23 2019

ylv19 (50)in #actifit • 5 years ago

Miercoles de rutina cuerpo completo.
Empezando con trote estacional 20 minutos.
Salto de payaso 15 repeticiones, 3 rondas.
Burpees 10 repeticiones 3 rondas.
Trabajo de hombros para lograr hacer Stand hands.
Frogstand practica por 20 minutos.
Estiramiento.😎

7415

Daily Activity

#steemit #spanish #sport

5 years ago in #actifit by ylv19 (50)

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cultivandojuntos (50) 5 years ago

Has recivido un voto por @cultivandojuntos, Un voto hecho por un bot de construccion experimental en la comunidad de la etiqueta español

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 22.375 AFIT tokens for your effort in reaching 7415 activity, as well as your user rank and report quality!
You also received an 1.88% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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My Actifit Report Card: enero 23 2019

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