Seven Day Roadwork Challenge

For seven continuous days,Perform a run with a fair amount of distance and time appropriate and convenient for each day.
Rules;
The third day of the challenge you run a distance of 4 miles,with a time of no more than 1 hour
As the days progress you add an amount of 0.5 miles and 10 minutes.
Means of demonstrating the activity records will be with an application called Nike Run Club but feel free to use any application.

Do not hesitate to take place in this challenge