Delicioso Batido (Smoothie) Nutritivo y Saludable con Cambur (Banana), Arándanos y Avena
Batido de Arándanos con Cambur y Avena
Ingredientes:
1 Taza de Leche de Soya
1/2 Taza de Agua
1 Cambur congelado
4 Cucharadas de Arándanos congelados (previamente ya lavados el día anterior)
3 Cucharadas de Avena
Azúcar al gusto
Preparación:
En una licuadora colocamos el cambur, la leche, los arándanos, el agua, la avena y el azúcar, batimos hasta que ya este completamente triturado y listo servimos en un vaso. Disfruta de esta deliciosa bebida energizante y con alto contenido de proteínas.
Mi sitio web: https://yanisensations.wordpress.com/
Blueberry Smoothie with banana and Oats
Ingredients:
1 Cup of Soy Milk
1/2 Cup of Water
1 Banana frozen
4 Tablespoons of frozen Blueberries (previously washed the previous day)
3 Tablespoons of Oat
Sugar to taste
preparation:
In a blender place the banana, milk, blueberries, water, oats and sugar, beat until it is completely crushed and ready to serve in a glass. Enjoy this delicious energy drink with a high protein content.
▶️ DTube
▶️ IPFS
Saudações, linda Yani
Excelente receita de gelado. A forma como vocês escrevem o nome é engraçada hehehe. Deve ser delicioso. Algum dia poderemos tomar um juntos.
Obrigado e boa tarde!
Muy buena receta. La voy hacer, se ve muy buena :D
Congratulations @yanirauseche! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard: