"SECS 8 Week 4: The mental health of a content creator"

Mental health is the state of emotional, psychological, and mental well-being of humans. It affects the way we feel, act, reason, and think and it enables us with the way we cope with stress. Also, it makes us know our abilities as humans.

Creating content is one of the things I love doing even though I was not interested in it at first, but when I was introduced to steemit by my dear friend he explained some of the basics of creating content and imminently I indulged in it I fall in love with creating content to the extent I can't go a day without writing because it makes me happy and fulfilled whenever I create contents.

While as for me creating content is not as easy as people see it but one good thing about creating content is that once you have passion for what you do, no matter how stressful it is you won't feel it. Instead, it will make you happy and give you the chance to do better. But once the passion is not there it will be hard for someone to cope with the stress.

I don't get discouraged whenever I create content because one thing I believe is that as people read through my content and I know some will make corrections to it and that will make me grow and also develop myself. When I started creating content here I steemit I usually make errors but I'm so glad that the family has not once stop correcting me. With that, I have been doing well to some extent.

Ooh yes sometimes I do get exhausted when generating content and this usually happens when I'm so exhausted from work because, at my working place, I work with my brain trying to provide solutions to my customer. So anytime I'm home I try to create content even if is just one.

Sometimes my head usually aches and I will just feel as if I should not do anything but one thing that usually helps me is my coffee tea, anytime I feel exhausted and I want to create content I will just make a cup of coffee once I'm done taking it my brain will be active again and move ideas will be coming up asap.

Oooh my God, the feeling is usually bad, but I don't allow it to take the whole of me instead I will look at the content and then try to improve myself so that when next my content is being reviewed it will be valued. Another thing I love the most is a correction.

As I mentioned earlier the first time started creating content, numerous moderators and admins usually read through my content and if there is any mistake they will highlight it for me to see, then I will seriously work on it so that I won't make such mistakes again.

Seriously I feel discouraged when my content is not valuable but it makes me stronger and also does better on the next content.

For a content creator to keep a healthy mind below are some view recommendations;

• A content creator must always have a positive mindset while creating content. Being a content creator involved using our mental mind to write and come up with an idea that is educative and impactful to the reader.
• A content creator must have enough rest when he is exhausted or out of the idea. Because when you are exhausted and still force yourself to write you will overstress your brain and that will cause mental illness.
• A content creator should not play with his diet always eat at the appropriate time and make sure that you eat good and quality food.
• As a content creator always reduce the device's light radiation because it will affect the eyes when the light is much.
• More to that, as a content creator always try and do little excises in other to keep physically and mental health. Also, try to consume many fruits because it's very good for the body and the eyes as well.