You are viewing a single comment's thread from:
RE: Weight loss and fitness: A milestone for me
Congrats!
Yes, Sugar is the devil.
My strategy is weights, less food, healthy food, and walking, at least 7 km a day. During the weekends 15 km a day.
Congrats!
Yes, Sugar is the devil.
My strategy is weights, less food, healthy food, and walking, at least 7 km a day. During the weekends 15 km a day.
that'll do it! What sort of results have you seen?