xelanhoc (31)in #introduceyourself • 8 years agoAsk A Fitness Trainer (Q & A-- I WILL ANSWER ANY QUESTION ABOUT FITNESS & DIET)Hi, My name is Alex... I am from Toronto, Ontario. I have lost a total of 85LB and have been in the fitness industry…xelanhoc (31)in #health • 8 years ago(HEALTHY EATING 101) The Four Habits for Successful Weight-Loss(VIDEO VERSION OF THIS ARTICLE) In part 1 of this post, I am going to cover two of the four most important habits…xelanhoc (31)in #introduceyourself • 8 years agopostpostxelanhoc (31)in #fitness • 8 years agoStrength Training Programs 101: The Upper/Lower SplitWhat is the best strength training program? In simple terms, the best program is the one that you will follow...…
