What Are the Causes of Your unhappiness?

If you're finding it difficult to determine what's keeping you from finding your passion, maybe it's because you have found out all the things you didn't want in your life. When you realize what makes you miserable in life, you start changing those things so that you can live a happy, successful life. Sometimes you have to look in the mirror and say "hey, this isn't what I wanted"


When you realize that the things in your life aren't good, you can turn around and do something about it. Sometimes people will wait until they've gotten hurt before doing anything about their situation. This only gets you into a more depressed state of mind and it usually doesn't help you reach any kind of happiness. You need to take action in order to succeed in life. I know that sounds simple but sometimes people are just too lazy to do anything about their life and they just let the circumstances get them down.

So, what are the things that are causing you to be unhappy? Well, there are many reasons why you might be unhappy. One major reason would be a job you dread. Now I'm not saying you should leave your job immediately because some jobs to make you happy but most jobs don't. There are other ways you can stay in a happy life.

You also might find yourself feeling unhappy because of the people in your life. There are certain causes people hold in their minds. The first thing you need to figure out and discover is what causes people to be happy or sad. Once you figure out what causes people to be happy or sad, then you can begin to eliminate the things that are causing you unhappiness.

Another thing you might want to consider is what your life has become. Is it still the same career you always worked at and dreamed of having all your life? Or, is it a job you barely do because you don't have any more free time due to your children? Or, is it a job you think you'll always have time for but you don't have time for it because your family is always pushing you to do more? These are questions you should ask yourself because you need to change your lifestyle.

Your family is important because they will help keep you on track with your career and lifestyle. But, if your family is constantly pushing you and telling you to do more, you may get depressed. It is important that you find the happiness within yourself to change your lifestyle. In the beginning of your journey, you might feel unhappy or unsatisfied with some things.

If you still love your family and think about spending more time with them and doing things with them but you find yourself unhappy, then this is another factor of what causes you unhappiness. You might want to re-evaluate how you spend your time. Maybe you can reduce some of the things that makes you feel unhappier. Once you change your lifestyle you will be happy again.

The causes of unhappiness are within, you need to discover what causes you unhappiness. Then, you need to change your thoughts, actions and habits so you can find the happiness within yourself. You cannot get happiness from someone else. Only you can bring happiness to your own self.

Many people find happiness within themselves by doing something for themselves once in a while. It is not necessary to do something every day and to feel fulfilled all the time. Just spend some time doing something that you like such as taking up a hobby, spending time with friends or even going for a vacation.

Happiness is a state of life not a condition of life. There are no specific causes of unhappiness. Happiness is a choice you can make everyday. Once you have made the decision to be happy, you will begin to feel good within yourself.


Finding your own happiness is a process. You don't find happiness in one moment. It takes time to build and take action to reach that state of happiness. Keep in mind that happiness is not just a feeling inside of you, it is also a decision you make in each moment that you live. Take the time to be happy, you will live a happier life.