A Portion of Durian

Today there is a friend visiting the house. And, especially he brought a gift. Also a special gift.

A durian was given to us. Special fruit. Durian has a distinctive aroma and taste. The aroma of durian is in harmony with the delicious taste of durian itself.

Get a prize of one portion of durian to be a meal with the family. When eaten on a rainy day, gathering with family, children and wife while enjoying durian is very special today.

A serving of durian has many benefits and advantages.

From the source : https://www.alodokter.com/ini-manfaat-durian-bagi-kesehatan-tubuh

Ingredients and Benefits of Durian

You must also be curious about the benefits of durian based on the ingredients in it, right? Check out the following explanation.

High in antioxidants
As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as metabolic waste reactions. These free radicals will increase if you smoke, or are exposed to radiation.

Fiber
Another benefit of durian comes from the fiber contained in it. Fiber in foods consisting of fruits, vegetables, and whole grains is proven to reduce cholesterol levels, good for blood circulation, and good for heart health.

Potassium
Durian also contains potassium which is believed to provide a variety of good for the body. At least 436 mg of potassium in 1 potassium alone can help the body in maintaining healthy muscles, bones, nerves and blood vessels, and reduce high blood pressure.

High in carbohydrates
For people who don't have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian, there are about 150 calories. This amount is enough to be a source of energy-replenishing food that is filling up.

I hope this information is helpful.
Thank you very much for your attention and support

Have Nice Day!