Fifty runs till May #45

Run #45/50 - 90%: ✔

I did not plan to be running with my neighboors today as we usually run in the mornings. However today we went to the zoo in the morning with the kids and as both neighboors had appointments for brunch we actually all happened to be available in the afternoon for running.

_{I didn't take any pictures during my run today, so here is a collage of some pictures I took on my previous runs along similar paths to reminisce what I'm missing at the moment}

• Weather: 5 degrees with strong winds
• Distance: 11,3 kilometers
• Time: 1 hour and 7,5 minutes
• Pace: 5:59 min/km
• Training Effect: 4,5 = Overreaching

The devastation of the hurricane that hit us on Wednesday was still very evident when we set off late in the afternoon today. We'd been discussing which way to go as quite a few paths were still blocked with fallen trees. In the end we settled on the part that I did on Thursday with some spontaneous changes to keep in interesting and also to get as close to the 11km that we usually do.

The way was pretty tough and started with a steep climb, then we reached the open fields and we were hit by strong winds. For that reason alone we did the forrest part twice. All in all, it was a good run under difficult conditions and we all hope that the main route will be cleared soon, so that we can go on our normal paths again.

It seems that Garmin is also having some issues today, so I can't post a screenshot of my training details today, but I did manage to get these stats and screenshot from the Garmin app:

_{If you follow 2-7 chronologically, you see that we did that part twice}

5 runs to go, here's my schedule until now and my plan for the last 5 runs:

You can follow this and all my other activities on the official Garmin site here.

Thanks for your support and stay fir, keep running!

Doron

!steemitworldmap 47.334180 lat 8.386726 long Oberwil-Lieli, Aargau D3SCR