Muscle gain

At the gym, on the training ground and everywhere on Youtube ... everyone talks about "muscle gain". But what does this really mean? Is it another of these expressions used by regulars in the gym or does it hide a more scientific explanation that might be useful for your training? Read on to learn more about "muscle gain".

TAKING THE MUSCLE: THE MEANING OF THE CONCEPT

The term "muscle gain" is used to refer to the increase in muscle mass. In the world of weightlifting, it means "gain in volume and mass". The main goal of "muscle gain" is to lose fat and gain muscle. Do you realize at the moment that this is exactly what you are looking to do from the beginning? In this case, find out how to do this.

4 STEPS TO EFFICIENTLY DEVELOP ITS MASS MASS

• What is the secret of taking muscle? You must give your muscles what they want, that is, diversity. It's as simple as that. It is not enough to do more, but rather to stimulate your muscles in different ways. Here are four points to consider when targeting maximum muscle intake:

• Vary the number of repetitions. Are you one of those who, month after month, always perform the same number of repetitions for the same exercise? Of course, you will get some results, but that is not enough. Try to schedule different training volumes each month. Start with a phase of strength (1 to 6 repetitions), then a metabolic phase (15 repetitions and more) and finally complete with a phase of hypertrophy (6 to 12 repetitions). The tension exerted on your muscles will then be constant and varied, resulting in ... a muscle catch!

• Vary the exercises. You most certainly have a range of preferred exercises. And it is quite normal to appreciate some movements more than others. But the disadvantage is that over time, your body develops a "resistance" with respect to these exercises. For you to muscle, you must seek diversity. Get off the beaten path and change some of your favorite exercises or make some new ones. For example, you can leave on a weekly basis. Perform normal bench presses the first week, then bench presses tilted the following week. Do the same with Squats and Deep Squats or Sprawls and Burpees.
  Diversify your series. It is easy to chain the series of the same exercise. But again, do things differently. Try to innovate. The handsets are ideal for bringing a little diversity to your sessions by performing for example a series of Pullups followed by a series of Pushups. Or combine Back Squats to the bar and a series of Jumping Squats. Thus, you will experience a burning sensation in your muscles and your muscle mass will increase.

• Opt for HIT (High Intensity Training) or HIIT (High Intensity Interval Training). Long sessions of cardio, such as hours of running, will not allow you to generate the muscle gain to which you aspire. Rather, combine your workout with high intensity sessions as well as intervals.

• Always be open to change and practice new exercises. Combine different approaches to get the most out of your workout. Want to develop your muscle mass? So follow these four tips to reach your goal.

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