My Actifit Report Card: July 12 2019

in #actifit5 years ago

Hello friends

How are you all? I hope you are good.

Today I'm going to talk about my daily activities. I am in the hostel.

Every morning, wake up. Woke up and washed his face with freshness. There is a gymnasium about 2 kilometers away from my hostel.

I do regular exercises there. Whenever I go to the gym, I go on walking. After 8 o'clock, we came back to the dormitory and then came back to the dormitory.

Then go to the last college of bathing, eating etc. After reading college private reading.

About 3 kilometers away from the private center college.

After completing private, the dormitory came to sleep after completing the relevant work. Waking up some day and going out with friends outside of the day and I do not go for some days.

I came home late in the evening to study.
Then after eating, I fell asleep under 12.

This is my daily work.
Thanks a lot for everyone to read this post.
Everybody will be good, always want to be healthy.

5021
Aerobics
Height
180 cm
Weight
50 kg
Body Fat
20 %
Waist
31 cm
Thighs
12 cm
Chest
25 cm

Sort:  

Congratulations @ukstar! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 100 upvotes. Your next target is to reach 250 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 24.75 AFIT tokens for your effort in reaching 5021 activity, as well as your user rank and report quality!
You also received an 0.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.19
TRX 0.13
JST 0.030
BTC 62996.86
ETH 3452.21
USDT 1.00
SBD 2.49