Welcome to my Weekly Progress Report #2

Link to report #1
My link

Hello. This week was full of energy. As I said I stopped drinking alcohol and I moved into diet/training. Lets talk how it looked:

Monday: I went to my first training after break, tbh I was shocked my Saiyan Power was almost the same, I was able to lift almost the same weights as before, but the real problem was my stamina. I was breathing so hard and completing the training required alot of mental strength. No problems with diet and I felt really good I had really good mood even without alcohol.

Tuesday: Off day, no training today like I said I have 3 gym sessions in week. I had alot of free time. Even streaming/gaming was hard. I missed alcohol but I won with myself and I managed to keep diet. I had a big Postexercise Muscle Soreness but I like it. Its kinda motivational.

Wednesday: I went to my another training physical strenght was still okay. I decided to take 200mg of Caffeine pre-workout and my stamina was better. The problem was with that big Postexercise Muscle Soreness it was so hard to train, while lifting weights pain was awesome. But I managed to finish training in a good way. Rest of the day was okay streaming time, talking with friends.

Thursday: Off day, I felt bad I mean I was again missing alcohol. But again I managed to keep my healthy lifestyle.

Friday: This time training was really good. I took again 200 mg Caffeine. Postexercise Muscle Soreness stopped to be so annoying. I finished my training and I spend another day having a good mood and ofc keeping diet.

Saturday/Sunday: I didn't even had time to stream. I had so much to do. I spend all my time on project (I will announce it in couple days) so I was not even thinking about alcohol etc. Time passed quickly and here we have Monday and Weekly Progress Report #2

Body measurement 8/10/2018

Height 170 cm (5.7 feet)
Weight 76kg -> 74.8kg
Waist 91 cm -> 89.5 cm

~What I noticed durning this week?

I noticed that days without training are really hard to maintain. I have so much time, bad mood and I want to drink. I think it needs time until I adapt to new lifestyle. But im not gonna give up! Also I lost some weight and cm in waist so thats good. Progress is there :)

~Training (nothing changed u can check it in Weekly Report #1)

~Diet

(no changes at all, I managed to lose some weight on those calories so there is no reason to change them, if ur not familiar with my diet u can check it in my Weekly Report #1)

~Supplementation (daily amount) (updated):

-Vitamin Pack from Olimp
-5g creatine
-vitamin d3 5000
-vitamin C 2000mg
-Omega 3 fish oil 3000mg
-ZMA (Zinc 15mg,Magnesium 375mg ,B6 2 mg) before sleep
-Ashwagandha 240 mg before sleep
-Melatonin 1 mg before sleep
-Caffeine 200mg pre-workout

Im looking forward into next week! I can't wait until I will get Shredded!

Big thanks to everybody who is commenting/upvoting/motivating me!

Photos from that week 💪