Quick intro to Stoicism

As many of you know I have a 'mini' series on Mindfulness and self care. I had seen a post regarding bullying and decided to check it out

Bullying & Shaming by @rajbeekie. It's a good short post on the subject.

We chatted a little bit and shared this video with me. It works along the similar lines of Mindfulness. It's worth the few minutes to check it out. With what I have written so far, you should be able to see the similarities. This seems to be more action oriented in building oneself up. Where Mindfulness is a process to learn and achieve so then you can move on to self improvement and self love.