A fantastic give...
See what a fantastic show I have discovered at the end of the seawall this morning while running:
This is the type of things you can glimpse while enjoying your aerobical run.
Doesn't matter which pace, speed, cadence or time...Just feel the nature around you.
Find new paths, trails and discover new places to admire...Find your own present today...
Running helps you to find them.
What has been the ''Running Menu'' today?
- Starter: 50 minutes of Aerobical run . Taking a few pics during the journey.
- Short Main Dish: Fartlek of 1 minute fast + 1 minute slow pace repeating this binomial 6 times
- Dessert: 5 minutes of cool down jog + Soft stretching and hydration...
Mathematically expressed:
50'+6x(1'+1')+cd
Some Charts:
- Pace vs time: Fartlek at the end of the workout.
- Heart Beat vs time:
As a Summary of the running session today:
- 13.16 km in total
- Average Heart Beat Frequency: 143 bpm
- Maximum Heart Beat Frequency: 172 bpm (last fast interval of the fartlek)
- Total time including stretching: 75'
Now, let's continue enjoying the rest of the weekend.
Remember, if you want to see more details you can always check my activity:
https://connect.garmin.com/modern/activity/2517553722
Great running training. And you could easily use one part of this post as a quote or even a poem:
"Doesn't matter which pace, speed, cadence or time...Just feel the nature around you.
Find new paths, trails and discover new places to admire...
Find your own present today..."
-@toofasteddie
Philosophical and poetic dimension... that runners can understand.
hahhahha, thanks for reading it!!!...that sunrise inspired me
kamaku!
Very nice scenery indeed! So true about enjoying the moment and finding joy on your given path of the day. :)
Yeah! Motivation is important :-)
Sounds like a fun run. Thanks for sharing. I have a run with my name on it waiting for me later today
Keep on running!
"When you cross the finish line, your life will change forever."
-Unknown
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