tmbfitness (25)in #personal • 7 years agoCardio Anyone?Cardio anyone?? When should you be adding cardio to help with fat loss?? Not as often as you may think. Cardio is…tmbfitness (25)in #weightloss • 7 years agoSustainable Weight LossWeight loss is a big thing for a lot of people with the majority resorting to Fad diets and quick fixes to try and get…tmbfitness (25)in #womens • 7 years agoWomen - Lifting weights makes you bulky....No it doesn't!!! This is a common question from females when they first start to lift weights, due to them worrying…tmbfitness (25)in #nutrition • 7 years agoClean eating is SH*TClean eating has become one of the in things to do or try to lose weight with hashtags trending on Instagram!…tmbfitness (25)in #nutrition • 7 years agoDo you eat your way through boredom?Do not eat your way through boredom...... We’ve all had it, its 9pm a few hours after we’ve had our dinner and we’re…tmbfitness (25)in #nutrition • 7 years agoJust track for a week and see the benefits!I’m a keen flexible dieter because it allows me to be extremely flexible believe it or not. The clue is in the name.…tmbfitness (25)in #transformation • 7 years agoSocial Media and all it's LIES!!Yesterday I was yet again used for someone else's gain with them outright lying with my results from last year.…tmbfitness (25)in #nutrition • 7 years ago"No Carbs Before Marbs" - Low Carb DietsLow carb diets over the past few years have taken off due to people seeing good results from them. Because of this…
