Thursday Workout: Arms, Cardio & Abs
It's Thursday and arms day happens to fall on today. Here's what my workout routine looks like.
Arms
- Triceps- The exercises I'll do are seated machine dips, machine extensions, Dumbbell extensions and possibly dips on a bench.
- Biceps- For biceps, I'll do seated machine curls, curls on another machine, dumbbell curls and probably concentration curls.
- Forearms- I'll do two exercises. I'll do wrist curls and reverse wrist curls.
Sets/Reps- I'll do high reps for each exercise I do. I'll stick to traditional sets for the most part and I'll do a total of 9-12 sets in total. This could change, but that's what I'm aiming to do.
Abs
Lately I've been keeping my abs workout basic. Crunches and/or sit-ups, or a machine or two for abs. I'll do 2-3 exercises for abs, high reps and probably 3-5 sets for each exercise. This could easily change by the time I actually jump into my ab session.
Cardio
Cardio will either be done before or after my workout. It'll be short and intense, and will consist of doing 3 or 4 exercises. Haven't decided yet on which ones I'll do.
I look forward to jumping into this workout later!
photo via Pixabay, public domain