I thought I should bust out another legs session last night. I went back to my normal gym last night and it's bloody worse than ever.
It's not the biggest gym and there was like 50 people + crammed in to there, it really kills your training session when you can't get on equipment. The only reason I went back there is because they have a seated leg curl machine, which the new gym I have been going to doesn't have.

Because the gym was so packed last night I didn't do an abs session and will be leaving that till tonight.
My legs are one of those muscle groups that I don't really have to train much, they hold muscle really well and are solid as.
The strength in my legs are really good too.
I really feel like I'm getting the drive again to get in the gym more, this is the first time I have been in the gym on a Monday for a while now. Normally when I get home from work I just can't be stuffed, so I think this is a good sign.

Body weight 126 kgs

 

☠️ The Workout - Legs Day ☠️

 
💪 20 reps * 5 sets standing calf single leg, @ body weight 126 kgs

💪 20 reps * 5 sets leg extensions, @33kgs

💪 20 reps * 5 sets leg curls @33kgs

💪 8 reps * 5 sets seated calf double pump, @20kgs

💪 8 reps * 5 sets standing calf @270kgs

💪 12 reps * 5 sets glute press, @25kgs

💪 12 reps * 5 sets leg press @100kgs, @150kgs, @200kgs, @150kgs, @100kgs

💪 8 reps * 5 sets leg extension @82kgs

💪 8 reps * 5 sets leg curl @82kgs

Meals

Breakfast I had some eggs, bacon, mushrooms, tomato and kale.
Lunch was a stirfry and protein shake.
Dinner I had savoury mince and garlic bread.
After the gym I had a burrito and some fruit.

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