This week, I'm taking my workouts quite relaxing with regards to the effort at the gym. Today legs training with a post-wo carbs refeed/cheat meal.

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• Weight : 68.4 Kg

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Today's Diet

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Meal 1

• 1 protein muffin
• protein mugcake

Meal 2

• protein pancakes
• 100g low fat yoghurt
• zero kcal chocolate syrup

Meal 3

• 100g turkey hamburger
• 3 protein muffins

Meal 4

• 2 big hamburgers with fried fries, nachos, peanuts and some ice cream profitteroles

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Today's workout - Legs

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• lying leg curl 10-10-10-6-6
• leg press 45° incline 10-8-8-8-8-8
• hack squat with high time under tension and 1+1/2 reps method , 2 sets of 4 reps
• standing calf 9-8-7

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Today no post wo shots, i hate my chicken legs!