Live here and now - a rule to follow in new year

A small, but valuable advice, so as not to go insane on holidays.

Holidays are always a lot of stress, complete chaos around, noise and din. You have to do a thousand things: choose gifts, think through the menu, plan your purchases, sum up the year, and set goals for the next.

It would seem that holidays are a holiday. However, the closer X-day, the more you spin like a squirrel in a wheel. We promise ourselves that here is a little more - and you can rest. But madness continues and continues ...

Stop! Enough to tolerate this and every time to act on the knurled.

Appreciate every moment of life. Be here and now.

This approach requires awareness. Consciousness of their thoughts, words, actions. Awareness of every sigh, every heartbeat, every moment of life. Good news: you already have everything for this.

Every time you start to rush about and pay attention to a hundred different things, stop.

Breathe

Relax your shoulders.

Feel the air fill your lungs.

Exhale.

Believe

You are safe.

All is well.

You are 100% sure of this moment.

Allow

Allow yourself to care for yourself.

Allow yourself to love and be loved.

Allow yourself to enjoy silence.

Allow yourself to enjoy the holiday.

That's where awareness begins. The feeling of the moment is "here and now". Accepting the present.

Completely live every moment of life - the greatest gift that you can give yourself and others. Being "here and now" is priceless.

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