My Actifit Report Card: January 7 2019

in #actifit • 6 years ago

Well we made it through another Monday!

Today was a great milestone for me because I have quit smoking 7 days ago.

I know it is only been a week since I quit smoking but I already feel better, I don't seem to get out of breath as quick and food sure is starting to taste better.

I can tell soon I'm going to need to really watch my calories and what I put into my body, you would not believe all the candy and snacks I've been consuming.

I think if the smoking thing goes well after a month I will cut down on my drinking also.

So cheers to you all and I'm off to make a drink, I hope you will reach your goals today and had a great Monday.

10375
Daily Activity
Height
510 ft
Weight
172 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in

#fitness
6 years ago in #actifit by
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    • [-]
     6 years ago 

    tumblr_nj9iyn51js1u2uymso1_500.gif
    You just received a 100% upvote from @rewards-pool. Thank You for being apart of the @rewards-pool community

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    3 votes
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    [-]
     6 years ago 

    Gongratz :)

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    3 votes
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    [-]
     6 years ago 

    That is a good start to the New Year. Smoking is a hard one to give up and I am sure you can do it. They say it takes 7 years for the body to repair itself. All the best and stay fit.

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    1 vote
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    [-]
     6 years ago 

    Thanks man, it's been hard but I think I have it beet!

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      [-]
       6 years ago 

      Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

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        [-]
         6 years ago 

        Hi, @tbnfl4sun!

        You just got a 33.48% upvote from SteemPlus!
        To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
        If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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          [-]
           6 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 45.375 AFIT tokens for your effort in reaching 10375 activity, as well as your user rank and report quality!
          You also received an 4.13% upvote via @actifit account.
          Actifit rewards and upvotes are based on your:

          • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
          • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

          To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

          Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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            [-]
             6 years ago 

            Hi @tbnfl4sun!

            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
            Your UA account score is currently 3.701 which ranks you at #5161 across all Steem accounts.
            Your rank has improved 7 places in the last three days (old rank 5168).

            In our last Algorithmic Curation Round, consisting of 191 contributions, your post is ranked at #30.

            Evaluation of your UA score:
            • You're on the right track, try to gather more followers.
            • The readers like your work!
            • Great user engagement! You rock!

            Feel free to join our @steem-ua Discord server

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