- Depending on our body's health, we need to be good. And to keep body healthy bodybuilding needs. If the body is good then the mind is well.
- The key to good health by taking cold food and drinks and regular body exercises. Regular body exercises, the body cells become nutritious, blood circulation is normal and the digestive system is good.
- Spiritualism refers to regular romance, sports and exercise. Regular walking, gymnasium, racing and yoga exercises keep the body normal.
- Even if we follow hygiene, we can maintain good health and improve health. If we become ill with hygiene then we need to understand that there is a lack of nutrients in our diet. We have to take all the foods that can provide the nutrients we need to stay healthy.
- According to the age and work of men, the amount of food and nutrient demand is more or less, therefore it is necessary to know the nutritional requirements of our body.
- It is very important to take good food, for health, we need the right amount of nutrients to stay healthy. If you do not take the necessary nutrients, the body becomes weak and easily gets sick and the performance decreases. Normal growth and development may be hampered due to malnutrition, but additional food intake may lead to weight loss problems, so we should take the right amount of balanced diet according to age and type of work, but those who work harder need to take more food than others
- Many of us like to eat synthetic colors and chemicals mixed foods. For example: chocolate, soft drinks etc. These color mixing foods can cause people's cancer, unpleasantness, unrest, etc., which are harmful to health.
- Zunk Food is one of the most harmful foods. Burgers, pizza, potato chips, fried chicken etc. are very tasty but not balanced foods. There is more sugar and salt in our diet that we need very little in our body. Instead of eating ordinary food, eating these foods can lead to malnutrition, excess weight gain or fatigue, etc. Such foods should be avoided as much as possible.
- About 60 to 70 percent water is available in the district. It is not possible to imagine any good health without water. Because water helps our meals, absorption of nutrients and water to transport it to every part of the body and water helps maintain normal body temperature so there is no water alternative for good health.
- Finally it can be said that there is enough rest. By rest, all the fatigue of the body is eliminated and the body's vitality is returned. So the importance of rest for maintaining good mind and good health is immense.
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