Clean Eating… What?

Now we’re talking about clean eating. It’s one of those buzzwords that I’m sure you’ve heard about, but you might not be clear on what exactly eating clean means. (hint: it has nothing to do with how well you’ve washed your food!)

Put simply, clean eating means being mindful of your foods’ pathway between its origin and your plate. It’s not a diet, but instead a mindset of choosing the healthiest options from each food group, and cutting out most processed and refined foods, including artificial flavors and sweeteners. If it comes from the ground or occurs naturally, it probably fits the bill!

Not sure where to start? Most clean foods can be found around the perimeter of the supermarket: think fresh fruits and vegetables, meats, whole grains, and dairy. It’s the ‘back to basics’ approach! Of course, you’ll most likely have to venture to the middle aisles for some staples like spices, condiments, beans, and whole grains, but the key is to fill up most of your cart with the good stuff!

When we practice clean eating, we are nourishing our bodies with nutritious, wholesome foods. We’re cutting out the chemicals and fueling our bodies with filling, satisfying foods. What’s not to love about that?!