WATER MYTHS: WHERE IS THE TRUTH?
There is a popular theory that every person should drink 2 litres of water Every day.
But is it right or it's just one more myth?
Actually, 2 litres is just an average data depending on your weight at least.
The right rule is 30g for every kilo of your weight.
So a baby and a big fat man need different volume of water. L - logics:)
But it's not the end.
The thing is that daily water intake depends on the human diet.
It is important to analyze which part of the human diet consists of fresh vegetables and fruits, thermally processed dishes, bakery products, sweets and so on.
In general, a comprehensive assessment of the diet, lifestyle, and the quality of the water are important factors.
If the biological properties of water are close to the biological properties of the organism, it is quickly absorbed, which means that the organism does not spend energy on the assimilation process.
Otherwise, if water isn't ideal for us, it will be assimilated not completely. For example, ordinary bottled filtered water absorption will be minimal - 2 cups of 2 liters. So you can drink a daily norm but in fact it won't be so!
In the case when a person drinks high-quality bioavailable water (with low surface tension and correct pH), 2 cups will be absorbed from 2 cups. So 100%.
Later I will tell you how to get this water at home.
So, as you can see, 2 liters a day for everyone is just one more myth
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Yes we just have to drink water as we need it and not with a suggested two liters or eight glasses, it depends on our diet, surrounding temperature and our body's current weight @taliakerch
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