There are four reasons that make weight loss harder as age increases.

Well, all of us have been exposed to the problem of unwanted weight gain, and your observation may come late when your classmates start school or in friends' meetings, or when you decide to try your old sportswear to find that your size is no longer appropriate for your body.

It does not matter whether you are 35 or 55 years old. As you age, maintaining a perfect weight is never easy.

You may have started to notice this when you started to rely on free fast food during your long hours of work that would increase your weight more than before.

Or perhaps you noticed when you reached the thirties of your age and discovered that in the face of stress and family work, attention to your body and external appearance is no longer your priority and subjecting yourself to some exercise or diet will be very difficult.

So it is not surprising that gaining weight is much easier than losing it, but what are the main reasons behind it?

1 - not taking enough sleep:

In the past, before you were overwhelmed by work requirements and the need to reach it at seven, or were anxious to get your children to school at the right time and perhaps need to prepare lunch at home, sleeping was one of the best hobbies for you. But with all these pressures and occasional medication to keep you awake Or going to the toilet more than once during the night, getting 8 hours of sleep a day will be a fantasy.

What is the solution in this case?

When you start to hunger in the middle of the night and you are busy at work and need a little rest and activity, you may fill the cup of milk with whipped cream and sugar or bring a piece of sweetened pancakes.

It will also be easier for you to come with a quick meal at lunch to get the energy needed quickly, which will probably allow you to access the sports club with a little activity and tiredness not to take enough sleep also greatly affects your ability to make decisions, Food will gain you a little more energy instead of choosing a diet from power.

While sleep alone will not help you lose weight, but not getting enough of it will definitely help you gain extra weight. As experts say, much research has been done on the association of underweight with overweight. In one study, Your sleep for hours will make your brain stimulate and increase your appetite for fatty or high-calorie eating.

2. Slowdown of metabolism:

When you were younger you could easily and easily take many sweetened pancakes without any unwanted results in weight gain.

But as you age, it is just for you to look at a pancake that will make your weight increase. This is true. For Dr. Oz, metabolic activity of the body slows by 5% every 10 years after age 40.

Metabolic activity is the ability of the body to turn food into energy, and when this activity slows down, your body will not burn calories as before.

Many specialists say that to avoid this, you should only cut about 100 calories a day of total calories consumed, you may not find that much, but 100 calories every day and for 365 days throughout the year, we speak about 5 kilos You can avoid increasing them annually.

There are many easy ways to reduce and reduce the intake of 100 calories, which will not make you hungry or change. You can, for example, replace salad-filled sauces with fruit vinegar or lemon juice. Dispose of a spoonful of cream in a cup of tea or coffee, and always try to monitor what additives you add to your sandwich.

For example, keep away from large quantities of mayonnaise and cheese.

3 - feeling more hungry than before:

You can actually blame your hormones. After you reach the age of 40, the level of estrogen in your body starts to decrease, causing changes in your blood sugar and thyroid gland, which increases your appetite for food, and with your body losing muscle mass, which means fewer calories are burned. In the lower testosterone level, the weight-loss recipe is with you, while you do not have to change hormone levels and adjust them to avoid weight gain.

You can swap fast food with calories and food containing useless energy with foods that contain high amounts of fiber. Fibers not only make you balanced, but also make you feel fuller faster and longer, vegetables and fruits are excellent sources of fiber. Whole grains such as wheat bread and pulses.

4-Loss of muscle mass in your body:

I've probably heard that muscle weighs more than body fat, but that's never true. In fact, muscle burns more than three times more calories than fat.

As mentioned earlier, this is due to low levels of testosterone in the body, as the lack of use of this hormone will lead to loss.

You can fight it with the right exercise, either you gain half a kilo of muscle or you can lose half a kilo of fat. In both cases the same result will be the increase in metabolic activity, which in turn increases the body's ability to burn calories.

In addition to keeping you well-behaved, recent studies confirm the regular exercise relationship and reduced risk of bone disease, including osteoporosis