We need proper Sleep for good Health!!

In recent time, many people are working at night particularly in case of freelancing job. Teenager also indifferent to proper sleep but our body repairs and refills itself by a proper sleep. It is also when our minds needs relax and remove stress and anxiety we can go to sleep and awake feeling calm, refreshed and filled with magical ideas.

Image Source
There are some benefits from proper Sleep

Sleep boosting our memory and immune system
Sleep boosts your mental function. After hard working and studying hard, we feel stress and stuck. In this case, sleep is great remedy for refreshing and boosting our mind. Growth and repair of our cell sleep is very essential and it includes keeping our immune system working well and fighting against disease.
Improving attention and stamina
People with restlessness find it hard to focus on a topic or work. Their brain always tired with lots of stress so they cannot proper attention on specific task. Sleep is one of the most important parts that promoting the growth and repair of muscle tissue, a proper sleep reduces tiredness and gives us great stamina.

Enhance Healthy Life
Sleep is essential for good digestion that helps us to maintain a healthy weight. If we oversleep due to poor sleeping patterns, we will often miss breakfast and it is harmful for our health. Sleep is vigorous for mind and body. Regulating our biological clock sleep is vital. To calm mind and body there is no alternative other than sleep.