Running should give you **pleasure**

woohooo put them sneakers on and follow US,~ the art of running~ our player for today, Remus
sad sidenote, he do run 42km/h AND can run for 2h i DAt pace :P ^^

wer gona push today, sooo wer starting with warm up, 4km

Pulse up??? some huffing & puffing?? yeah lets drewl for real^^

Find a stone, higher thingi branch maybe? that can hold your weight, noooow, jump up and down on that sucker, if your a bit angry, think its someone you wish to slap ;0 see, runninging aint just sweatTy, its fab for your hiden agressions :P, so keep this up for minimum 10min, Your dieing? cool, THEN keep jumping, up and down on it :D

Now with pulse at 70% lets do interval , full ASS gear, count to 20, then slow down count to 20 & at IT again, repeat 20 times :P LOL Any one having a heart attack or stroke? if so, we collect ya guys later :P

Lower your pace while we hunt for a new rock/branch, finding one? if not, noooo faking or cheating, guys?!! yeah i see you back there, nooo wer not having cooffee yet ;), so up and down on that stone again, keep it up for 4 min
Then run back home, should be around 5km :D soo you have now, worked of +- 1000kcal = that wicked pizza RATFLOL
Time spent 1h and 10min