THE BEGINNING

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It all began in Southeast Asia when, in 500 BC, For the inhabitants of Thailand and Laos, Sushi meant nothing more than canning fish in a modern language. They put their caught fish and cleaned in boxes and crates between layers of salt and rice, and the rest of it ended the heavy stone on top. In this way, the fish fermented and after a few months it was perfect for eating, and the rice was thrown out probably because there was so much that it did not save it.

The Lao people and the Thai people hardly knew then, and it was hardly interesting that in these boxes and crates the rice was actually fermented and produced lactic acid that improved the taste of the fish and activated the amino acids in it so that after This whole year has eaten it with the greatest appetite. And the Japanese, known as the aestheticians of the southeast, originally thrown the rice, but somewhere in the middle of the seventeenth century, a Japanese founder began to season the rice with rice vinegar and not only achieved some ideas of a better taste of the fish but shortened the time For preserving it, because the variation with the boxes and boxes required at least six months ...

This is how Sushi was born, which undergoes many and varied improvements in the following decades and centuries, and a reminder of that time today can only be found in the wooden cans that are drowning - a pleasant reminiscence of the old tradition.

SUSHI-TO

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What is Sushi? How what? Sushi is a fine culinary art, fine and simple, like everything in Asian culture - boiled white Japanese rice (clinging but not sticking) flavored with rice vinegar, sugar and salt, and a seaweed wrapping the rice, So as to put on a "roll", then cut into delicious bites. From here on, everything is a matter of culinary fantasy, because the stuffing in the rice can be with fish, such as salmon, eel, tuna, swordfish, sea bass, cod, shark, horse mackerel, sardines, sardines, Maybe some other ...

The stuffing can also be with seafood such as black or red caviar, octopus, squid, squid, mussels, sea urchin, lobster, lobster, shrimps, and crabs, maybe some others ... And added fresh cucumber, bamboo, Capers, olives, arugula, dill, carrots, sprouts, onions, peppers, turnips or any other vegetables, spices and even herbs, but also something that every self-respecting chef keeps in secret gets the famous sushi.

And imagining the bites in the characteristic Japanese minimalist style - served on a wooden plate with geometric shapes, and the wooden plateau wooden sticks, soy sauce, green paste of wasabi (Derek, Japanese horseradish) and marinade stations (Derek, Japanese ginger) Has become an exquisite piece of Asian culinary art, always accepted on a perfectly grated white cover in an expensive restaurant and on a table full of other culinary delights, and why not as a home order for dinner with a wonderful company.

A CALORIES?

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Since Sushi can not fill, we guarantee, and a standard portion of sushi is really very healthy food. Rice is a good source of protein but does not contain sufficient amounts of essential amino acids, so it has to be supplemented with other sources of protein, first of all, fish rich in protein and calcium. We remind that tuna contains most protein, and salmon is the champion of omega-3 fatty acids that the human body can not synthesize biologically.

Omega-3 fatty acids have been shown to heal blood vessel walls and increase levels of so- Good cholesterol, which generally lowers blood pressure and has a positive effect on the cardiovascular system. Omega-3 fatty acids also reduce the level of blood sugar, which has a beneficial effect on diabetes sufferers. The central nervous system consists mainly of Omega-3 acid DHA and since the human organism has a constant need for regeneration and recovery, the intake of Omega-3 fatty acids regulates and supports the nervous system of a person.

The alga dried almond shell appears to be insignificant but is an important source of protein and calcium and contains many different vitamins such as A, C and 10 varieties of vitamin B. The establish paste has great bactericidal properties and also contains vitamin C, and marinated ginger is also a good source of vitamin C and magnesium, potassium, copper and manganese and is considered an excellent tool for regulating metabolism and solving problems with the gastrointestinal tract.

IN CONCLUSION

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So, we did not say anything about wooden sticks. They say the sushi bite must be so big that we can put it in our mouth at once, but if we are not very skilled with the sticks, we risk the bite not appearing in our mouths, but in the plate. The fork does not fit very much in the minimalist Asian atmosphere, which is why the sushi is also eaten with hands.

And because history teaches that Sushi is not left unhealthy, it is finally called "goi so sama deshiata" in Japanese, it means "thank you for the feast", in free translation from Japanese it means "this sushi was lovely", and in the freer - "we all love sushi" ...

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Photos: pixabay.com

Thank you for reading it - SuggeElson