Gym Progress 10/2; Yoga 10/2
Today Weight 218
Stationary Bike
Calorie : 28 CAL
Distance: 1.3 mileBarbell Squat
Set 1 : 155x8
Set 2 : 155x10
Set 3 : 155x12
Set 4: 145x6Overhead Press
Set 1 : 60x12
Set 2 : 65x7
Set 3 : 65x4
Set 4: 45x5Cable Lat Pull Down
Set 1 : 125x6
Set 2 : 115x6
Set 3 : 115x8Barbell Standing Calf Raise (Smith machine)
Set 1 : 90x14
Set 2 : 90x17
Set 3 : 90x19
Seated Tricep Dip
Set 1 : 160x8
Set 2 : 160x10
Set 3 : 160x9Back row
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x10Incline situp
Set 1 : 6.6x9
Set 2 : 6.6x10
Set 3 : 6.6x9
Stationary Bike
Calorie : 22 CAL
Distance: 0.82 mileNotes
Skipped Biceps today, left arm is strained; if still strained on fri, will just drop weight and go on
How the hell did I pick up 4 pounds for 3500 calories? Muscle build up?
Yesterday Yoga
First 10 minutes was bad-ass...I was outdoing the yoga-bunny in front of me LOL, then I hit a brick wall, and it seemed I relapsed to a couple of weeks ago.
Woke up and back was sore.
Shrug
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