Fitness lesson with Steemitri The Mannequin

Good morning Steemians,

As you imagine the life of a mannequin is quite sedentary… often we stay still and we don’t move for hours or days. To face these moments a significant concentration is needed, lots of strength and a well-trained body.

Are you working in the office and you do not move much? Are you working at the cash register of a supermarket and are you limited in your movements? Here are a couple of exercises you can do daily, in the morning, in the evening or between breaks.

Let’s start by choosing the right attire: if possible wear comfortable clothes, and if you want to look cool and good in photos pick something tight and trendy :-)

Moreover, I always do the balance test… I weight myself to see the progress I’ve made. Result of today: 14.6 kg, which is not bad at all!

Let’s move forward with the REAL training: get in position and perform 1000 to 2000 push-ups, lightly lifting your leg, as you can see from the picture here below.

Alternate with some balance exercises:

End with a beautiful handstand… you can help yourself with the wall… and if you are wearing a wig, watch out that doesn’t fall off ;-)

I hope these tips can be useful!

How do you stay in shape?
Beer or salad?
CrossFit or yoga?
Are you able to perform a handstand like me?

A sporty hug,

Steemitri The Mannequin