How to change mind

Brain plasticity is critical to our ability to change and form new habits. It is probably the single most important reason that has allowed our progress as a species, and is the idea that whatever experiences or practice you provide your brain with, it will adapt to by forming new and strengthening old neuroconnections.

3 Key Points:

1. You can rewire your brain on a physiological level to think or behave the way you want to.
2. The more often you use a certain “highway” of thinking or acting, the more automatic and easier it becomes to use it again.
3. Building new neuroconnections and habits is like the start of a space shuttle: Slow and exhausting in the beginning, but it gets quicker and easier the longer you stick with it.