starrouge (54)in #cn • 6 years ago【Day 9/30 Days】1 min PLANK Challenge and chirstmas dinner with my wife今天仍然进行力竭的平板支撑挑战,撑了2分半钟,已经看到坚持锻炼的功效了。现在来看,平板支撑实际上是肚子和屁股的较量,你要做的就是用腹肌控制屁股,不要让它撅起来。平板平板,要尽可能的平,才能看到腹肌上的板,哈哈!平板支撑活动的规则帖,请参考帖starrouge (54)in #cn • 6 years ago我眼中的Partiko 20181994年,香港红磡体育场举办了中国摇滚乐势力的演唱会,在这场定义了中国摇滚音乐巅峰的演唱会上,何勇曾经用…starrouge (54)in #cn • 6 years ago【Day 8/30 Days】1 min PLANK Challenge and talk about my travel plan看到很多板友已经不满足于1分钟挑战,纷纷上2分钟甚至更长。我也跃跃欲试,今天的平板支撑挑战做到力竭为止,做了2分钟左右,自己还算满意,腹部做完都在颤抖。这种挑战极限的锻炼方式效果更好,腹肌是最容易恢复的肌肉群,等到明天看看小肚腩的感觉吧。平starrouge (54)in #cn • 6 years ago【Day 7/30 Days】1 min PLANK Challenge with flower arrangement上周由于实在太忙,1分钟平板挑战断掉了。这周继续进行,希望@yanyanbebe别把我拉到黑名单里去呀。一个星期没有锻炼,做的时候感觉不到肌肉紧绷的感觉了,这样似乎并不太有锻炼效果,所以还是要坚持下去。…starrouge (54)in #cn • 6 years ago【新手学堂作业#26】@starrouge本周作业汇报Hello 大家好, 我是starrouge,一周一度的新手作业又到了提交的日子。本周完成作业项目如下: 1.【完成】一篇帖子收益超过1美金。 [【跨文化活动】聊聊西欧人民的仪式感 ](…starrouge (54)in #cn • 6 years ago【跨文化活动】聊聊西欧人民的仪式感非常感谢阿朵@itchyfeetdonica举办的跨文化活动—(#156 庆祝周岁 + 来参加跨文化活动~送出35+ Steem!)[…starrouge (54)in #dtubesnapx • 6 years ago【Day 6/30 Days】1 min PLANK Challenge with song '天空之城'Hi, today is Sunday, and I'm going to continue my 1min Plank challenge. This time I bring a chinese song by a folk…starrouge (54)in #dtubesnapx • 6 years ago【Day 5/30 Days】1 min PLANK Challenge with song 'l'aquoiboniste'Hi, today is Tuesday, and I'm going to continue my 1min Plank challenge. This time I still brings a French chanson…starrouge (54)in #cn • 6 years ago【新手学堂作业#25】@starrouge 本周作业汇报Hello 大家好, 我是starrouge,一周一度的新手作业又到了提交的日子。感谢@yanyanbebe的1min平板支撑挑战,本周帖子数量大幅增加。本周完成作业项目如下: 【完成】一篇帖子收益超过1.5美金。…starrouge (54)in #cn-curation • 6 years agoEnjoy Flamenco: the art closest to life / 探访佛拉明戈:最贴近生活的艺术My story of Flamenco begins with Carmen that I saw a few years ago. In the lobby on the first floor of the stage…starrouge (54)in #dtubesnapx • 6 years ago[Day 4/ 30 Days] 1 min PLANK challenge with song 'papillon'Hi, everyone. Today is Sunday. I will keep continue my 1 min plank challenge. Today's song is a French chanson…starrouge (54)in #dtubesnapx • 6 years ago[Day 3/ 30 Days] 1 min PLANK challenge with song 'Le Tourbillon'Hi, everyone. Today is Saturday. I started a vigorous weekend morning with 1min plank challenge. Yesterday night…starrouge (54)in #dtubesnapx • 6 years ago[Day 2/ 30 Days] 1 min PLANK challenge with song 'Encore une fois'Today, the temperature in Shanghai has dropped sharply. Although the temperature is as cold as the crypocurrency…starrouge (54)in #dtubesnap • 6 years ago[Day 1/ 30 Days] 1 min PLANK challenge with big beard / 与大胡子一起挑战平板支撑Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge…starrouge (54)in #cn-curation • 6 years agoToo beautiful to be a bookstore:visit zhongshuge in Suzhou / 美的不像书店:探访苏州钟书阁A new concept of bookstore has appeared in recent years, the classical representatives are nanjing pioneer bookstore…starrouge (54)in #busy • 6 years ago【吐槽小会】买虚拟货币,五年后再看看source…starrouge (54)in #cn-curation • 6 years agoIncredible trip: visiting Lego flagship store in Shanghai/不可思议之旅:探访上海乐高旗舰店I heard that Lego's flagship store had been landed in Shanghai and I always wanted to visit it. Today, I finally got…starrouge (54)in #cn • 6 years agoHealthy run activity in Shanghai Expo Park / 上海世博健康跑活动Yesterday, my wife's company organized a "world expo health run" activity in Expo park. As a family member, I was also…starrouge (54)in #cn • 6 years agosteemCreated with Sketch.【新手学堂作业#22】@starrouge 本周作业汇报Hello 大家好, 我是starrouge,一周一度的新手作业又到了提交的日子。本周完成作业项目如下: 【完成】通过partiko APP发布两篇帖子。 国内steemians最好的感恩节礼物…starrouge (54)in #actifit • 6 years agoMy Actifit Report Card: November 25 2018Today I participated in a “healthy running” activity together with my wife@starblanc, this activity is organized by my…