✴️ JUST COMPLETED THE “STACKIN 10X” WORKOUT! 🤣
What’s up STACKERS!
The weekly “Thursday Workout” completed and done! I haven’t really changed my workout for a very long time. If it works, why change it? 🤷🏼♂️
What did I do Today? Here is the info:
- Dumbbell Bench 4X
- Incline Bench 3X
- Shoulder Press 4x
- Back Rows 4X
- Lat Pulldowns 3X
- Triceps Extensions 4X
- Bicep Curls 4X
- Various Machines 12X
Yeah, I know... it’s a lot. I called this workout the “10X STACKIN Workout” which involves tons of volume with lots of heavy weights.
Maybe that’s why I only have to workout twice a week. I just go pretty “HAM” when I’m there while most people go to the gym with lack luster effort complains about getting no gainzzz months later. 😂
Next workout will be Monday... taking three days off and ill probably won’t even gain a pound. Funny how that works! 😉
Keep On STACKIN! 💞
~ Charles Fuchs
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Height510 ft | ![]() | Weight155 lb | ![]() | Body Fat15 % | ![]() |
Waistin | ![]() | Thighsin | ![]() | Chestin | ![]() |
That is definitely volume! My arms would probably fall off!
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Yeah, I’m pretty hurtin’ now lol
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I am glad How You Commented on that BOZO Video That JSNIP4 did on YouTube, He Really is a Moron and I am Surprised that BIX even covers for Joe's Bullshit..................
That dude is such an snake oil salesmen... I’m surprised that many people fall for his tricks 😂
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Keep on rippin' man! Sounds like you have a good thing going. That's a hardcore program! I work at a gym and have to agree the level of intensity that ppl use when hitting the gym is actually shocking. But, hey --whatever works! Being where i am at is quite a shit show! If i used the intensity i used to i would die. One step at a time. It is what it is.
It’s really pretty easy, 2x times a week for an hour. That’s only 8 hours a month 😂
Kill it with quickness, intensity, and discipline. Working out is a very small part of my life (less than 1%) 😉
I like to keep life simple lol
You like that one? 😂
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Thats look pretty good lesson for gym work out, hope you acheive your goal.
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Goals til’ I die lol
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Hey bud, lets see ur gun show. Put em up
I might have to but I’ll get less upvotes 😂😂😂
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I can see someone has joined @actifit... Thank you so much for this.... I am glad that you finally decided to use actifit.. Well, you have to do 5k count for rewards and AFIT tokens... If you need any help please let us know... :D
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hahahaha.. :D
Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.413 which ranks you at #187 across all Steem accounts.
Your rank has improved 7 places in the last three days (old rank 194).
In our last Algorithmic Curation Round, consisting of 174 contributions, your post is ranked at #1. Congratulations!
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
💯
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
💯
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Hellow dear you need to count more than 5k steps to get reward from Actifit.Thank you.
Hello dear, you need to buy more steem and power up. Thank you 🤷🏼♂️😏
Posted using Partiko iOS
Hahaha 🤷♀️🏋️♂️😹✌