ACTIFIT: PRETTY TIRED TODAY BUT STILL GOT IT DONE! 💯
HEY STACKERS!
Another decent workout Today at 24 Hour Fitness. Yeah, taking these selfies are pretty cheesy but I’m just documenting my fitness journey. 😏
All I did was an overall body workout with some heavy weights in less than 60 minutes.
I don’t even remember working out. 🤣
Like I said before, go hard and get out fast. I don’t want to be like those dudes who “live” in the gym. 🤷🏼♂️
Well another “workout” in the books and now I will be taking three days off "to recover" from my gym session. Being in shape is pretty simple if you just know how to do it right (Intermittent Fasting). 🙋🏼♂️
Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
If you are interested in using the Actifit DAPP to track your fitness routine for free and earn some free tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
Don
t overdo it definitely you dont want to kill your self, just listen to your body and everything will be OK!I just had that conversation with a friend of mine!
I told him sometimes I take up to 4 days in a roll off from the gym!
However, you feel you need is the best for you!
Back to this September before I started my calisthenics journey some weeks I just may go to the gym 2 times up to 3 times a week and that was still enough for me to stay in a good shape.
I use to workout a lot in my 20’s and early 30’s... but being 42 now, I’m more into longevity and stay young lookin’ these days🤣... your right, 2-3 times is plenty enough. 🙌🏼
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Me for example I do a lot of stretching at the moment so that’s why I enjoy my time as the gym! But for weight lifting 2-3 days a week is perfect for staying in a good shape!
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You already have good physique ....and you will get back to rhythm soon...
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Apppreshhh! Just trying to stay consistent 😬
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510 ft, he must be a monster
@steemflow
Me my self I was injured this summer from May to September a bike accident that hurt my shoulder. Stopped me from doing upper body most of the summer.
Everything we need is Time to adapt and Listen to what our body wants to tell us.
Ahhh I was not aware...Yess you are absolutely right never cross our limit...and do everything that our body supports
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Exactly!
@stackin, In my opinion, most of the times people follow myth and that is, never miss a single day in gym, but in my opinion recovery time is the best thing to do to bring that balance. Keep up and enjoy your balance. Stay blessed.
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Totally agree! 🙌🏼🙌🏼🙌🏼
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🙂👍
Have a blessed time ahead.
discipline! awesome
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Just twice a week 🤷🏼♂️🤣
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still better than alot of ppl. i m zero a week haha
You pump it up bro. :P
@stackin
😂😂😂
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Well done @stackin And we all know you own that 24 Hour Fitness! :) Have you ever posted your regimen on intermittent fasting?
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
😉
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grind to shine !!!
No other way it better 😬
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Seems like all the new year’s resolution squads are gone and had the gym to yourself! Funny how it happens every year!
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The newbs left the first week 😂
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Hi @stackin!
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💯
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